infrared sauna therapy

 Almost every health problem can be traced back to inflammation. Infrared sauna lowers pro-inflammatory cytokines and increases blood flow, easing chronic pain and speeding up the body’s natural recovery process.

 A 30-minute sauna session can burn up to 600 calories! Increasing core body heat increases calorie burn, similar to exercise.

 Consistent sauna use has been shown to dramatically reduce the risks associated with heart disease. It helps your heart by strengthening the heart walls, improving circulation, and lowering blood pressure. 

 Raising body temperature is a natural way to help your immune system fight off viral, bacterial, and fungal infections and build up your immune system. These benefits can help fight off infections like COVID-19. 

 Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells while increasing collagen and elastin.

 infrared saunas stimulate circulation, reduce inflammation, boost white blood cell production and cause your body to release endorphins (the body’s natural painkillers) thereby alleviating chronic pain. 

 Repair muscles faster. Many professional athletes use infrared saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.